Fourth Step ~ The Seven Steps To Permanent Weight Control

Drink more water is the fourth step in the Seven Steps To Permanent Weight Control. According to Mayo Clinic, “Water is your body’s principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues. Lack of water can lead to dehydration, a condition that occurs when you don’t have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired”

Fourth Step: Drink More Water

Drink at least six to eight glasses of water throughout the day. Water flushes out your body’s waste as you burn off your fat. Drinking water also removes excess retained water. If you dislike water, give yourself hypnotic suggestions to increase your desire for drinking water. (Cut back as you approach bedtime to prevent an overactive bladder during the night).

Becoming Slender For Life, second edition, pages 203

I have read conflicting information about the importance of drinking water. What I know is that over the years Slender For Life™ hypnosis weight loss clients who drank more water had faster and easier weight loss success than those who drank very little water.

Self hypnosis can help you increase your desire for water and other healthy beverages to replenish your body’s water supply. Learn hypnosis, drink water, eat plant strong, be more active and be healthy.

Read Water: How much should you drink every day? at Mayo Clinic

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