Sixth Step ~ The Seven Steps To Permanent Weight ControlStep Six of The Seven Steps to Permanent Weight Control is Stop Eating When You Are Satisfied. People often forget that hunger is a good thing – it means it’s time to eat. Most of us have plenty of food in our fridge and cupboards. Our neighbors have food, there are restaurants, grocery stores and convenience stores within a few miles. Most likely, if you are reading this post, you will not starve to death. It really is OK if you become hungry so you don’t have to store food like a bear getting ready to hibernate for the winter. Stop Eating When You Are Satisfied is this weeks reading from Becoming Slender For Life.

Read Sixth Step ~ The Seven Steps To Permanent Weight Control

It’s the last day of the holiday weekend. You really don’t have to eat the leftover chocolate cake or the bag of potato chips. It’s OK to throw them away!

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Your Hypnosis Health Info Hypnotic Suggestion for today:

I say, “No thank you” to extra portions.

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