Stop eating when you are satiated is the sixth step to permanent weight control in my book, Becoming Slender For Life. I teach all Slender For Life™ Hypnosis for Weight Loss clients how to recognize when you are truly physically hungry. And, I teach you how to know when you have eaten enough and how to stop eating.
I always say that hunger is a really wonderful thing. It means that you get to eat! How cool is that?! But with weight loss hypnosis you can easily recognize that you’ve eaten enough and stop eating. One thing that I have learned is that if I eat too much, the food doesn’t taste as good as it did when I took my first bite. And, the reality is, I already know what it tastes like so I don’t have to eat more.
No matter where you may live, call me now at 206-903-1232 or send me an email and schedule your free weight loss hypnosis consultation.
The seven steps to permanent
Sixth Step: Stop eating when you are satisfied
Eat when your body signals hunger, and stop eating when you feel satisfied. If you follow the guidelines in this book and this simple rule, you should never be overly hungry. You will be eating plenty of good food. Remember, you are not dieting. You are changing your eating habits. This is not about starvation. Denial does not equal weight loss. It’s a myth that in order to lose weight, you have to be hungry.
Eat five or six times a day. Breakfast, lunch and dinner, with a healthy snack of fruit during the mid morning and mid afternoon.
Portion control should not be a problem. Imagine a scale of 0 to 10. Satisfied, is a 5 or 6 on this scale. It’s just like when you put gas in your car and the gas pump shuts off. You learn to recognize that signal when your stomach says Enough.no more! On your CDs you were given hypnotic suggestions to become more internally aware of your appetite. This is complimented with mental conditioning to take small bites. Chew your food slowly until it liquefies. And stop eating when you feel that feeling of satisfaction. It’s okay to be proud of yourself for saying “No thank you” to extra portions, and it’s perfectly fine to leave food on your plate when you stop eating.
Becoming Slender For Life, page 209
Your Hypnosis Health Info Hypnotic Suggestion for today:
I eat when I am hungry and stop when I am satisfied.
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