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A September 4, 2009, Reuters articles reads: Midnight raids on the refrigerator may have worse consequences than indigestion — a study in mice boosts the theory that when you eat affects whether the calories go to your hips or get burned off. “Simply modifying the time of feeding alone can greatly affect body weight,” they wrote. The finding might help people trying to lose weight, the researchers said. It may be possible to simply change the timing of meals and snacks, they said. That could mean eating more in the daytime and cutting back on the late-night ice cream. Read Late-Night Snacks Could Pack On The Pounds: Study
I know that you are not a mouse, but this is just one more piece of evidence that late night snacking can contribute to obesity. With self-hypnosis you can stop fat causing late-night snacks and lose weight. My book Becoming Slender For Life and its hypnosis CD set guide you with weight loss hypnosis toward your weight loss goal. Hypnosis for weight loss is proven to work. So, end the diet madness and use hypnotherapy to stop late-night snacking. Get my free hypnosis download and discover how you can use self-hypnosis.
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