Ever had one of those days? I remember once 30 years ago I picked up a decorative rock on my desk and through it at a chair in my office. I missed and broke a window and of course it was one of those cold Minnesota winter days! While I don’t recommend violence, bottling up your stress or eating your stress aren’t healthy either.

In 1973, Canadian researcher Hans Selye proved that stress always attacks the weakest link of the body first. Actually, unabated stress weakens the body’s ability to protect itself, so that it’s more vulnerable to its weaknesses. Stressed people have higher incidences of heart disease, cancer, bad backs, strained muscles, headaches and other illnesses.

So, how should you manage the stress in your life? Exercise is a great stress reliever and so is Self hypnosis. Self hypnosis is easy when you use the  Light Switch Self Hypnosis. Watch these videos on Power Minutes: Power Minutes, How To Use Power Minutes, Written Suggestions, Course Corrections and  Orange Blossom and use hypnosis several times a day, every day.  Using the Light Switch Self Hypnosis technique is an easy way for you to use hypnotherapy to deal with the stress in your life. Remember – all the stress reduction techniques in the world will not stop the stressors from occurring – there still will be traffic – all you can do is managed how you respond to the stressor.

Watch Stress Reduction and leave me a comment if you’d like to know other tools for managing stress.

Your Hypnosis Health Info Hypnotic Suggestion for today:

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I relax my mind and my body. 

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