I found an article in the Harvard Medical School’s October 21, 2008,  HealthBeat that reads: “Glance at the 10 leading causes of death in America, and you won’t find the word “stress” anywhere. Yet many well-respected studies link stress to a variety of ailments, including heart disease, stroke, and cancer. Depression and anxiety, which afflict millions of Americans, can be caused or exacerbated by stress. Stress also triggers flare-ups of asthma, rheumatoid arthritis, and gastrointestinal problems, such as irritable bowel syndrome.”

While no one can completely avoid stressful situations, it’s possible to influence how these situations affect you. This report offers several helpful tools for managing stress in your life:

Stress Management: Techniques For Preventing and Easing Stress can help you identify triggers for stress in your life and understand the obvious and hidden ways in which stress affects your body. Applying the practical techniques in these pages – such as meditation, progressive muscle relaxation, yoga and tai chi, cognitive restructuring, and breath focus – can help you neutralize its damaging effects. The report also includes tools to help you get started, including a checklist of the warning signs of stress, a portable guide to stress relief, a meditation wallet card, and a stress-relief planning chart.

They also recommend three practical Mini-Relaxation techniques that are simple and are only one, two and three minutes in length. And, of course, self hypnosis  is on one of the most effective stress reduction techniques.

Self hypnosis is easy when you use the  Light Switch Self Hypnosis. Watch these videos on Power Minutes: Power Minutes, How To Use Power Minutes, Written Suggestions, Course Corrections, Powerfully Creating A New Path and  Orange Blossom and use hypnosis several times a day, every day.  The Light Switch Self Hypnosis technique is an easy way for you to use hypnotherapy to manage how you respond to the stressful events in your life.

Register now for the Global Hypnosis Summit and learn more about how to use hypnosis in all areas of your life. When you register, tell them Roger Moore sent you.

Your Hypnosis Health Info Hypnotic Suggestion for today:<sp
an style=”font-family: Georgia”>
<e
m>
 

I relax and let go. 

 

Remember to sign up for your FREE, 8-part audio course, Understanding Hypnosis, at the top of this page NOW!