Stress can effect you pretty much anywhere in your body. Effects of Stress is today’s blast from the past. What will you do today to relax and let go of your stress?
I am on vacation visiting my mom. To make the most of my opportunities today to relax I will use self hypnosis and go for a walk.
Read Effects of Stress
Here are two Hypnosis MP3 downloads to help you relax:
Orange Blossom
Stress Buster
I’d love to hear from you how stress effects your life and health and what you do to manage stress. Leave me you comments below.
Check out Seattle hypnosis and Bainbridge Island hypnosis.
Call (206) 903-1232 or email for your free consultation.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I am at peace within myself.
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Thank you very much for sharing, Orange Blossom was most relaxing in fact I dozed off!
I am new to this new journey and cannot wait to learn more and experience what I am reading!
To release stress I take my Anatolian Shepherd named Bruiser for a walk in the woods and while he searches for elk I am busy picking (eating) wild blackberries. Then we both are happy and free! The daily blogs are great, and I hope your vacation is wonderful and what a blessing for your Mother to enjoy as well.
I love to take my lab blackberry picking – but she loves them too and wants mine!