Stress Management ~ Seattle hypnosisAt Seattle hypnosis and Bainbridge hypnosis I know the importance of stress management – especially on a day like today. Many of you are out shopping searching for the hot deals, traveling home from the holidays or trying to survive family dynamics. Mindfulness hypnosis can help you to remember to breathe and to love.

Roger’s Wiggle

Here is a quick way for you to be mindful and release your stress:

  1. Wiggle your toes
  2. Wiggle your butt
  3. Breathe in deeply through your nose
  4. Breathe out through your mouth

Be mindful

For years I have talked about the importance of being present and conscious in your body – of living mindfully. Mindfulness hypnosis is the best way I know to do that. Make this long weekend fun and relaxing – wiggle your toes!

Check out Seattle hypnosis and Bainbridge hypnosis. Call (206) 903-1232 or email for your free consultation.

Your Hypnosis Health Info Hypnotic Suggestion for today:

Today I wiggle my toes.

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