At Seattle hypnosis and Bainbridge hypnosis and online worldwide, I know the importance of stress management – especially on a day like today. Many of you are out shopping searching for the hot deals, traveling home from the holidays or trying to survive family dynamics. Mindfulness hypnosis can help you to remember to breathe and to love.
Roger’s Wiggle
Here is a quick way for you to be mindful and release your stress:
- Wiggle your toes
- Wiggle your butt
- Breathe in deeply through your nose
- Breathe out through your mouth
Be mindful
For years I have talked about the importance of being present and conscious in your body – of living mindfully. Mindfulness hypnosis is the best way I know to do that. Make this long weekend fun and relaxing – wiggle your toes!
Call 760-219-8079 or email for your free consultation.
Your Hypnosis Health Info Hypnotic Suggestion for today:
Today I wiggle my toes.
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