What’s Your Perception?
Have you ever walked in the ocean and wondered what those strange and frightening things were that wrapped around your legs and tickled your feet? And when you looked to see what was really there, it was beautiful sea grasses rolling with the waves and soft fern mosses – not the stuff of your imagination!
Perception is a common source of stress. You encounter a situation that appears threatening, so you activate the stress response just as if the danger were physical and life-threatening rather than just embarrassing or emotionally painful. you hear a siren and see a flashing red light – panic time! A friend or relative disapproves of your behavior – stress attack! You have to telephone a customer and apologize for a delay or mistake – adrenaline overload!
The Light Switch Self Hypnosis technique is an easy way for you to use hypnotherapy to manage your stress. Watch Light Switch Self Hypnosis and find out how easy self hypnosis is. You can also watch these videos on Power Minutes: Power Minutes, How To Use Power Minutes, Written Suggestions, Course Corrections, Powerfully Creating A New Path and Orange Blossom. Stay calm and relax by using hypnosis several times a day, every day.
Read Effects of Stress, Relaxation Response Can Influence Expression Of Stress-Related Genes and watch Perception is Reality.
Do you want more tools to manage your stress? Then plan to attend the Global Hypnosis Summit from wherever you are.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I breathe deeply and really look to see what is there.
Remember to sign up for your FREE, 8-part audio course, Understanding Hypnosis, at the top of this page NOW!
