What we can learn from the science of stress is that stress goes beyond the surface level and can have a huge impact on your well-being. At Seattle Hypnosis with Roger Moore I teach you mindfulness based stress reduction (MSRB) techniques that help you to to acknowledge the stressors, manage your emotions and mitigate the stress that you feel.
Stress is America’s #1 health problem. The American Medical Association estimates that stress is the cause of 80-85% of all human illness and disease. Simply put, stress is making people sick. You can have stressors in your life and still be calm and relaxed.
No matter where you may live, I can help you to calmly manage life’s stressors. Mindfulness based stress reduction can help you to sleep better and improve your health.
What We Can Learn From The Science Of Stress
These emotions don’t just affect us on the outside. Stress can actually influence us on a cellular level and even mess with our biological systems. “Our bodies change our minds, and our minds can can change our behavior, and our behavior can change outcomes,” Amy Cuddy, a Harvard University social psychologist, told the magazine.
Cortisol, also known as the stress hormone, can negatively affect our cardiovascular system, cells, metabolic system, nervous system and digestive system. Chronic worry may also increase our risk for heart attack, contribute to irritable bowl syndrome or could lead to changes in the brain.
According to the magazine, 30 percent of U.S. adults say stress affects their physical health and 33 percent say it has an impact on their mental health.
These statistics may sound dismal, but there is a bright side: Managing these emotions is entirely in our control. In fact, mitigating your stress may be as simple as adjusting your stance. Columbia University researchers found that those who sat in expansive positions with their arms and legs spread out for two minutes saw lower levels of the stress hormone than those in more tighter poses, according to Popular Science.
Research also shows socializing, exercising and adopting a meditation practice can also help ease tension.
It’s important to remember that stress is a normal part of life. The problem is not with stress itself. Rather, the problem lies with how much stress, how often we feel stressed and what tools we have to deal with stress.
You can easily learn Mindfulness Based Stress Reduction at Seattle Hypnosis with Roger Moore to deal with stress and to improve your health and wellness.
Check out Seattle Hypnosis with Roger Moore and call (206) 903-1232 or email for your free consultation.
Your Hypnosis Health Info Hypnotic Suggestion for today:
The more I let go, the more alive I am.
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