In my Seattle hypnosis and Bainbridge Island hypnosis offices I teach all my clients stress tips to calm the mind and to heal the body. And, here at Hypnosis Health Info, you can learn many of these stress reduction techniques for free. Stress can negatively affect most of your body and left unchecked can become detrimental to your health. If you are recovering for injury or disease, stress can slow that recovery. Stress can kill you. Conversely, being calm and relaxed can boost your immune system and help speed up your healing and recovery. You can relax with hypnosis and live! Orange Blossom is one of the free stress control tools available for you here at Hypnosis Health Info.
Stress Tips: Calm Your Mind,
Heal Your Body
May 19, 2010, by Dr Mark Hyman: WHEN IT COMES TO YOUR HEALTH, there is one factor that is more important than almost any other… If it is missing from your life, it causes or worsens 95 percent of all illness. It has been associated with dramatic reductions in disease and increased longevity.
And it is more important than cholesterol, blood sugar, blood pressure, or any other risk factor in determining whether you will live a long and healthy life. But it doesn’t come in a pill, and it can’t be found in a hospital or in your doctor’s office. What is this critical factor that determines so much about how healthy or how sick you are? Your attitude, your social networks, your community, and your spiritual beliefs.
Put another way, the health of your mind and spirit and your sense of connection to your community has an immense impact on the health of your body. In fact, aside from eating breakfast, the biggest predictor of longevity is psychological resiliency — being able to roll with the punches that life throws at us.
But how do we really deal with the root of this problem? You use the MOST powerful pharmacy in the world — which is right between your ears!
That’s something most of us don’t have any consciousness of, or control over. Imagine if you could turn on fat burning and lose weight with your mind! That is how powerful our mind and our beliefs can be.
Stress is killing us: 95 percent of all illness is caused or worsened by stress. Low socioeconomic status is associated with poorer health outcomes and higher risk of death from all causes. This is not because of poor health habits, but because of feelings of powerlessness and loss of control. Internalized racism and stress are associated with high amounts of belly fat.
Stress hormones damage the hippocampus — the memory center in the brain — causing memory loss and dementia.
In a study of people who volunteered to have cold viruses injected into their noses, only people with a high level of perceived stress got colds. Women with metastatic breast cancer survived twice as long if they were part of a support group. Belonging to a group — a religious group, a bowling club, a quilting group — reduces risk of death from all causes and increases longevity, despite health habits. The good news is that you can change your beliefs and attitudes and their effects on your mind and your body. You may need to learn a few new skills, like stress reduction techniques, but it can be done.
Here are a few of the tips recommended
by Dr Mark Hyman:
- Relax — Learn how to ACTIVELY relax. To engage the powerful forces of the mind on the body, you must DO something — you can’t just sit there watching television or drinking beer.
- Learn New Skills — Try learning new skills such as meditation, deep breathing, yoga, biofeedback, and progressive muscle relaxation or take a hot bath, make love, get a massage, watch a sunset, or walk in the woods or on the beach.
- Move Your Body — Exercise is a powerful, well-studied way to burn off stress chemicals and heal the mind, so just do it! It has been proven to be better than or equal to Prozac for treating depression.
- Optimize Your Nutrition — Clean up your diet from mind-robbing molecules like caffeine, alcohol, and refined sugars and eat regularly to avoid the short-term stress of starvation on your body.
- Change Your Beliefs — Examine your beliefs, attitudes, and responses to common situations and consider reframing your point of view to reduce stress.
The solution is a fundamental change in our worldview about health — a view that helps us get to the core of illness, learn self-care, take control, and empower ourselves to transform our own health and turn our “sick care” system into a health care system.
Each of us can contribute and make small changes that will have a big effect as we move toward vibrant health and vitality as individuals, and as a society.
Mark Hyman, MD
Read Stress Tips: Calm Your Mind, Heal Your Body
You can use hypnosis for stress reduction to relax and live and give your immune system a big boost for you health and wellness. If you haven’t already discovered it, you can learn self hypnosis here at Hypnosis Health Info
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