Today’s young adults, the millennials, are more stressed than the rest of the population. Given the pressures of college, the economy and the job market it is no wonder they are feeling stress and anxiety. Hypnosis for stress reduction should be taught to all students starting in pre-school. I see and hear the difference amongst high school kids that I have had the honor of teaching self hypnosis for stress control. Not only are these students more calm and relaxed, they do better with academics, arts and sports. And, hypnosis can be used throughout life to manage stress and improve health. You too can learn how to relax with hypnosis.
Young Adults Are Most Stressed Generation
HealthDay News, February 7, 2013: Young Americans between 18 and 33 years old — the so-called millennials — are more stressed than the rest of the population, according to a new report from the American Psychological Association.
What’s stressing them out? Jobs and money mostly.
On a scale of 1 to 10, the millennial generation stands at 5.4 stress-wise, significantly higher than the national average of 4.9, the association found after surveying more than 2,000 Americans.
Clearly there are a number of pressures facing young people that might account for this increase in stress. These individuals are growing up in an era of unprecedented economic upheaval. This coincides with the time they are finishing school and trying to establish themselves in society.
Getting a job, starting a family and repaying student loans are all stressful. They have great difficulty finding jobs because of the higher unemployment and underemployment rates.
When people receive professional help to manage stress and make healthy behavior changes, they do better at achieving their health goals.
To lower the rates of chronic illnesses and reduce the nation’s health costs, we need to improve how we view and treat stress and unhealthy behaviors that are contributing to the high incidence of disease in the United States.
Read Young Adults Are Most Stressed Generation
In the past few years of economic crisis I have almost weekly had new clients that are students or early in their professional career who are overwhelmed and panicked. High school students are struggling to keep up with homework and college entrance exams. College students are trying to juggle classes with work and relationships. Young professionals are stressed out by working 60 hours each week and trying to payoff student loans.
Hypnosis for stress reduction is a skill that people learn and have for life so that you can calmly process the evens of the day. With self hypnosis you learn how to relax very quickly and be in control of your thoughts and emotions so that you can handle life’s challenges. You too can manage stress with hypnosis quickly and easily when you learn self hypnosis.
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