How mindfulness meditation works in the brainWatch as Dr. Darren Weissman discusses the subconscious mind and its potential to affect how our genes express themselves. Since 1997 I have been teaching mindfulness hypnosis in my Seattle hypnosis and Bainbridge hypnosis offices (and now via Skype hypnosis) so you can reprogram your subconscious mind to increase the fullest potential of of your genes. Learn self hypnosis to change your perception and improve your health and wellness.

Positive brain changes with mindfulness meditation at Seattle hypnosis

Just two weeks of mindfulness meditation results in positive changes in your brain. Quite literally, sustained meditation leads to something called neuroplasticity, which is defined as the brain’s ability to change, structurally and functionally, on the basis of environmental input. For much of the last century, scientists believed that the brain essentially stopped changing after adulthood. Today we know that mindfulness meditation techniques like the self hypnosis that I teach you at Seattle hypnosis and Bainbridge Island hypnosis increases the number of signaling connections in the brain.

Read Positive brain changes with mindfulness
meditation at Seattle hypnosis

Mindfulness hypnosis techniques helps you to be in control of your health and wellness and maximize your body’s natural ability to heal and to be healthy. Use Self hypnosis to increase your awareness of present moment experience, such as body and breath sensations, to prevent depression, reduce distress in chronic pain and to change your genetic expression.


Check out Seattle hypnosis and Bainbridge hypnosis. Call (206) 903-1232 or email for your free consultation.

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