Sugar…Friend or Foe? with John McDougall, M.D. is  in follow-up to the Skinny On Obesity series with Dr. Robert Lustig. I think that both of these leading health experts offer us information that can save your life. Dr. Lustig shows us how our processed food is filled with fat, salt and sugar that is killing us and Dr. McDougall says that if a little bit of sugar will help you eat your whole grains, then use a small amount of sugar. I used to use a ton of sugar on my food and I loved sweet breads that were filled with fat, salt and sugar. Thanks to hypnosis for weight loss, I was able to lose weight (110 pounds) 16 years ago and I have kept it off ever since. Today, I am passionate about assisting people in my Seattle weight loss hypnosis and Bainbridge Island weight loss hypnosis offices who want to lose weight. Are you ready to become Slender For Life™?

Sugar: Adding Pleasure to the
Satisfaction of Starches

Contrary to popular belief, refined sugars actually make the body’s insulin work more efficiently. When the refined sugar content of an experimental diet of people with mild diabetes was doubled from 45 percent sugar to 85 percent sugar every measurement of their diabetic condition, including fasting blood sugar, fasting insulin levels, and the oral glucose tolerance, showed that their diabetes improved. The researchers concluded, “These data suggest that the high-carbohydrate diet increased the sensitivity of peripheral tissues to insulin.” The increase in insulin’s sensitivity (efficiency) counteracted any blood sugar-raising effects from consuming more carbohydrates and calories. Since sugar does not cause type-2 diabetes, the American Diabetic Association has recommend “55 to 65 percent of a diabetic’s diet come from carbohydrate,” and sugary foods are allowed. High-carbohydrate diets have been shown to help diabetics stop medications and improve their overall health.

Read Sugar: Adding Pleasure to the Satisfaction of Starches

At Slender For Life™ clients learn weight loss hypnosis to end their cravings for fat, salt and sugar and to create healthy desires for vegetables, whole grains and fruit – and love them! I lost 110 pounds with hypnosis for weight loss and I’ve kept it off. You can too!

Read The Skinny on Obesity (Ep. 2): Sickeningly Sweet

Check out Seattle weight loss hypnosis and Bainbridge Island weight loss hypnosis. Call (206) 903-1232 or email for your free consultation.

Your Hypnosis Health Info Hypnotic Suggestion for today:

I eat vegetables, whole grains and fruit every day and I love them!

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