Fructose and fruit
Hypnosis for weight loss clients frequently ask me about the sugar in fruit. I have several resources that I encourage them to check out. One of them is this video by Dr. Michael Greger.
The question they are asking is; “Does the fructose naturally found in fruit and fruit juice have the same adverse effects as excess table sugar and high fructose corn syrup?”
At this time of year, fresh local fruit is abundant. Our fruit season is a only few weeks and it gets challenging to stick to the recommended two servings a day. Many of us enjoy 3 – 5 servings of berries, cherries, peaches, pears, plums, melons and what ever else we can find a long the road, out of the back yard and at the farmer’s market.
When a weight loss hypnosis client delights in summer fruit I’m good with that. Much better that they pleasure in fresh peach juice running down their chin than a bowl of Häagen-Dazs.
Slender For Life™ hypnosis for weight loss can help you to end your desires for the fat, salt and industrial sugars that lead to disease and obesity.
Hypnosis to end sugar cravings
Slender For Life™ hypnosis for weight can help you to end your unhealthy sugar cravings. If you crave sweets like pastries, chocolate, gummy bears and other candies, cookies and soda, weight loss hypnosis can help you to make positive changes.
Hypnosis really does work. Two days ago a Slender For Life™ client shared with me that she doesn’t even think about the candy on the desks at the office where she works or the bakery goods in the break room. She just walks right on by.
Now that’s the power of self-hypnosis. You can create large amounts of no desire for the junk food. And, with hypnosis you can create healthy desires for the whole plant based foods that make you slender and healthy.
Weight loss hypnosis really can work for you. Call or email me now and schedule your free hypnosis for weight loss consultation.
Hypnosis Health Info Virtual Office
You don’t have to be in my Seattle hypnosis or Bainbridge Island hypnosis offices to benefit from Slender For Life™ hypnosis for weight loss. For more than five years, I have met with clients from across the U.S. and in Europe, Hong Kong, Guam, New Zealand, Australia, Africa, South America and Canada online.
Some online clients are only a few miles from my office. They simply can’t get away from their office or they are unable to travel. The Hypnosis Health Info Virtual Office has served them well.
Michael Greger, M.D. December 3, 2014: If the fructose in sugar and high fructose corn syrup has been considered alcohol without the buzz in terms of the potential to inflict liver damage, what about the source of natural fructose, fruit?
Only industrial, not fruit fructose intake was associated with declining liver function. Same thing with high blood pressure. Fructose from added sugars was associated with hypertension; fructose from natural fruits is not. If you compare the effects of a diet restricting fructose from both added sugars and fruit to one just restricting fructose from added sugars, the diet that kept the fruit did better. People lost more weight with the extra fruit present than if all fructose was restricted.
These deleterious effects of fructose were limited to industrial fructose, meaning table sugar and high fructose corn syrup, with no evidence for a negative effect of the fructose in whole fruit. Read If Fructose is Bad, What About Fruit?
Your Hypnosis Health Info Hypnotic Suggestion for today:
Fresh fruit is one of my most favorite snacks.
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