SFL RecipesOh so sweet potatoes is this weeks holiday edition to the Slender For Life™ Recipe Library. I don’t know about you, but the sweet potatoes that I grew up with were anything but healthy – filled with fat and sugar. Brown sugar, marshmallows, butter, sour cream and sometimes cheese. The sweet potatoes were so hidden by the fat and sugar that I never knew how good sweet potatoes really are. I’ve discovered that I love them without the fat and sugar. Slender For Life™ Recipe Library has more than 30,000 free delicious and healthy recipes for your enjoyment.

Oh So Sweet Potatoes

Try these decadent, sweet potatoes sweetened with fruit and no added sugar.


  • 2-3 yams or sweet potatoes (red yams make a very colorful dish)
  • 2-3 apples
  • 1 Tbsp jam or fruit spread (100%, no sugar added, peach, orange or pineapple)
  • ½ cup orange juice


  1. Preheat to oven to 350 degrees.
  2. Peel and thinly slice the potatoes and apples.
  3. Combine the fruit spread and juice together.
  4. Arrange the potatoes and apples in a baking dish.
  5. Pour orange mixture over potatoes and apples and cover with a lid or foil.
  6. Bake for 45 minutes at 350 degrees.
  7. They are done when potatoes are easily pierced with a fork.

Print Oh So Sweet Potatoes


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Your Hypnosis Health Info Hypnotic Suggestion for today:

The holiday foods I eat contribute to my vibrant health.

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