Switching from beef to chicken or fish may not improve your health

In spite of all the hype, switching from beef to chicken or fish may not improve your health. Chicken today is mostly fat – up to three times more fat than protein. And, the harmful effects of fish consumption continue to mount. Just in the past two years, six separate meta-analyses have been published on the relationship between fish consumption and type 2 diabetes. The standard dietary advice to cut down on fatty meat, dairy, and eggs may lower cholesterol 5-10%, but flexitarian or vegetarian diets may drop our levels 10 to 15%, vegan diets 15 to 25, and healthier vegan diets up to 35%,  showing a 61 point drop in LDL cholesterol within a matter of weeks.

At Seattle Hypnosis with Roger Moore you can learn self hypnosis to create a healthy desire for the whole plant based foods that can improve your health. How much longer do you need to eat the foods that make you fat and sick? If you are ready to enjoy your health, give me a call or send me an email so you can start your journey to improved health.

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Switching from Beef to Chicken & Fish
May Not Lower Cholesterol

You switch people from meat to tofu, their cholesterol goes down, but what if you switch them from meat to tofu plus lard! Then their cholesterol may stay the same, though tofu and lard may indeed actually be better than meat, since it may result in less oxidized cholesterol. So even just swapping plant protein for animal protein may have advantages, but if you really want to maximize the power of diet to lower cholesterol, you may have to move entirely to plants. The standard dietary advice to cut down on fatty meat, dairy, and eggs may lower cholesterol 5-10%, but flexitarian or vegetarian diets may drop our levels 10 to 15%, vegan diets 15 to 25, and healthier vegan diets up to 35%, like this study showing a 61 point drop in LDL cholesterol within a matter of weeks.

Read Switching from Beef to Chicken & Fish
May Not Lower Cholesterol

The science is clear. A whole food plant based lifestyle is the healthiest for all human beings. As I wrote yesterday, one diet does fit all. Sadly, in America today, the “one diet” is the Standard American Diet (SAD) that makes you sick. Health care costs will bankrupt us if left unchecked. We can change this with a whole food plant based lifestyle. You can learn self hypnosis to create a healthy desire for the whole plant based foods that can improve your health.

Read One diet does fit all

Check out Seattle Hypnosis with Roger Moore and call (206) 903-1232 or email for your free consultation.

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