Exercise leads to immediate changes in brain function
Exercise leads to immediate changes in brain function Dr. Pam Peeke reports that exercise leads to...
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Tag: Exercise & Hypnosis
Exercise can reverse and restore a stiffening heart muscle
Stiffening heart muscle Exercise can reverse and restore a stiffening heart muscle. A new study...
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Ask Roger: How do I use hypnosis to motivate me to exercise?
Hypnosis to motivate me to exercise I use hypnosis to motivate me to exercise all the time....
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Learn hypnosis for exercise motivation
A common question that I am frequently asked is, “Can I learn hypnosis for exercise...
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Improve your mental health with exercise
Research has been growing showing that you can improve your mental health with exercise. Physical...
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Exercise Your Aging Brain
I have frequently written about the importance of exercise for your body but research shows the...
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Ask Your Doctor If Exercise Is Right For You
If you asked your doctor if getting off your ass to exercise is right for you, what do you suppose...
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Muscle Building and Protein
Do you think that you have to eat or drink lots of protein to build muscle? OK, so you are not a...
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You Want To Be Healthy For The Rest Of Your Life, Don’t You?
You Want To Be Healthy For The Rest Of Your Life, Don’t You? is this weeks reading from the...
Read MoreGetting Fit at Home ~ Rheumatoid Arthritis & Exercise
I’ve written on several occasions about rheumatoid arthritis, exercise and self-hypnosis so this article about getting fit at home with your family caught my eye. RA is in my family and when I first started experiencing...
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Move and Keep Weight Off
Physical movement (exercise) can help you keep weight off as you age. Sometimes People ask about...
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Exercise For Age-Related Memory Loss
No matter how old you are, or long out of shape you are, exercise may slow age-related memory loss...
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SELF-HYPNOSIS RESOURCES
HYPNOSIS UPS YOUR GAME
