Exercise affects nearly every cell in your body
Exercise affects nearly every cell in your body Did you know that exercise affects nearly every...
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Tag: exercise motivation
Live longer: Lift weights
Lift weights Lift weights to live longer? Well, according to a study from Penn State College of...
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Increase your movement at any age
MovementYou can increase your movement at any age. Or as Julia Hawkins says, “You can still...
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Get moving to avoid an early death
Avoid an early deathIsn’t it time for you to get moving to avoid an early death? And, if you...
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Double your chances of making it to 85
Making It to 85A study in the Journal of the American College of Cardiology shows that people with...
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Weight loss exercise ~ start small
Weight loss exercise Last week an online client told me about a great article that she had read...
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Live longer, sit less
Live longer It only makes sense that if you sit less you will live longer. Think about it –...
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Keep your mind fit
Keep your mind fit I’m frequently asked if physical or mental exercise is more important to...
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Exercise makes you happy
Exercise makes you happy Yes – exercise makes you happy! Exercise can make you physically,...
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Cyclists age better
Cyclists age better As a cyclist, this study that suggests cyclists age better is exciting for me!...
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Exercise benefits for your brain
Exercise benefits I’m sure you know that exercise benefits your body – but did you...
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Dancing can reverse the signs of aging in the brain
Reverse the signs of aging I was happy to learn that dancing can reverse the signs of aging in the...
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SELF-HYPNOSIS RESOURCES
HYPNOSIS UPS YOUR GAME
