Exercise affects nearly every cell in your body
Exercise affects nearly every cell in your body Did you know that exercise affects nearly every...
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Tag: exercise
Paleo Diets May Negate Benefits of Exercise
Paleo Diets May Negate Benefits of Exercise Did you know that Paleo diets may negate benefits of...
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Live longer: Lift weights
Lift weights Lift weights to live longer? Well, according to a study from Penn State College of...
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Increase your movement at any age
MovementYou can increase your movement at any age. Or as Julia Hawkins says, “You can still...
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Get moving to avoid an early death
Avoid an early deathIsn’t it time for you to get moving to avoid an early death? And, if you...
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Exercise can slow physical signs of Alzheimer’s disease
Slow physical signs of Alzheimer’s diseaseResearchers have shown that exercise can slow physical...
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Can I lose weight if I don’t exercise?
Can I lose weight? People frequently ask me, “Can I lose weight if I don’t exercise?”...
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Exercise and neuroplasticity
Exercise and neuroplasticity It was on November 20, 2016, that I posted Exercise and...
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Exercise leads to immediate changes in brain function
Exercise leads to immediate changes in brain function Dr. Pam Peeke reports that exercise leads to...
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Double your chances of making it to 85
Making It to 85A study in the Journal of the American College of Cardiology shows that people with...
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Weight loss exercise ~ start small
Weight loss exercise Last week an online client told me about a great article that she had read...
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Cycling is the happiest form of transport
Cycling is the happiest form of transport All cyclists know that cycling is the happiest form of...
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SELF-HYPNOSIS RESOURCES
HYPNOSIS UPS YOUR GAME
