Ask Roger: Do you do health coaching?
Health coaching I received this email from Betty in Kearney, Nebraska, who asked about health...
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Tag: Healthy Eating
Protein Anxiety
Protein Anxiety I wonder how many American’s suffer from protein anxiety. Do you? Are you...
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Childhood obesity: Healthy eating for teens ~ Alex Nongard & Roger Moore
One of my goals is to prevent and end childhood obesity so I was particularly excited to have the...
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Using food as preventive medicine
Using food as preventive medicine is an inspiring article written by Carmelo Mejia, M.D., an...
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Health care is the third leading cause of death in U.S.
Dr. Michael Greger points out that “health care” is the third leading cause of death...
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Plant based diet now recommended by Kaiser Permanente
Kaiser Permanente has now recommended a plant based diet for ALL people! (Yes, I’m excited!)...
Read MoreGlycemic index and potatoes
Potatoes and the Glycemic Index is today’s blast from the past. I chose this post because I still here people (especially medical doctors) talking about the GI. The use of GI as the sole criterion to pass judgment on a...
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Shopping for groceries when hungry can be fattening
Grocery shopping when hungry can be fattening. We’ve all had the experience of going to the...
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Caffeinated Gum
Wrigley is stirring up controversy with its new caffeinated gum, Alert Energy. The “energy” comes...
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Your Weight and Your Health ~ What You Eat Matters
What you eat matters for both your weight and your health. But, as Dr. Dean Ornish points out, we...
Read MoreHealth Benefits of Bananas
Besides the health benefits of bananas I love the packaging! I can eat a banana in my office in a dress shirt and tie with no napkin or bib and I don’t have juice running down my arm and chin as I eat it. Don’t get...
Read MoreI Hate Vegetables!
“I hate vegetables!” is often the cry of many people who come to my Seattle weight loss and Bainbridge Island weight loss offices to lose weight. I get it. After we left the farm, all I knew of vegetables were the...
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SELF-HYPNOSIS RESOURCES
HYPNOSIS UPS YOUR GAME
