Tag: Healthy Eating

Glycemic index and potatoes

Potatoes and the Glycemic Index is today’s blast from the past. I chose this post because I still here people (especially medical doctors) talking about the GI. The use of GI as the sole criterion to pass judgment on a...

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I Hate Vegetables!

“I hate vegetables!” is often the cry of many people who come to my Seattle weight loss and Bainbridge Island weight loss offices to lose weight. I get it. After we left the farm, all I knew of vegetables were the...

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