Diet Confusion
Diet ConfusionIn the whirlwind of trending diets and nutritional advice, no wonder that there is...
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Tag: John McDougall
John McDougall, MD & The McDougall Plan Changed My Life
The McDougall Plan Changed My LifeJohn McDougall, MD & The McDougall Plan changed my life. In...
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Protein is a nutrient
Protein is a nutrientProtein is a nutrient – not a food group. I was having a discussion...
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Lessons from the Past, Directions for the Future ~ Dr. John McDougall
Lessons from the Past I found this recent interview with Dr. John McDougall where he talks about...
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Weight Loss Plateau
Weight loss plateau Have you hit a weight loss plateau? If you have, it may be because you are...
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Potatoes can help you hit your weight-loss goals
Hit your weight-loss goals Yes, contrary to popular culture, potatoes can help you to hit your...
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Is oil healthy?
Is oil healthy I am often asked, “is oil healthy?” The simple answer is, “NO....
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Ask Roger: What is a healthy plant-based diet?
What is a healthy plant-based diet? Another question that I often am asked is, “What is a...
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7 days to health
7 days to health Can you allow yourself to imagine just 7 days to health? Let’s be clear...
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Weight loss hypnosis and Nathan Pritikin
Nathan Pritikin What does weight loss hypnosis and Dr. Nathan Pritican have to do with each other?...
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High-protein diet does not increase muscle mass
High-protein diet I’m dismayed that people are still living on a high-protein diet. The...
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Weight loss checklist
Weight loss checklist At my Seattle Weight Loss Hypnosis with Roger Moore office people sometimes...
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SELF-HYPNOSIS RESOURCES
HYPNOSIS UPS YOUR GAME
