Lessons from the Past, Directions for the Future ~ Dr. John McDougall
Lessons from the Past I found this recent interview with Dr. John McDougall where he talks about...
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Tag: starch
Feed your good gut bacteria with intact whole grains
Gut bacteria There is so much confusion about gut bacteria, whole grains and starch. In this...
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Vegan? Plant-based? Starch-based?
Vegan? Plant-based? Starch-based? What’s in a name? I prefer to not use the term vegan,...
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Eating for energy—eat carbohydrates
One of the keys to eating for energy is to eat carbohydrates. No, I’m not talking about...
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Gluten sensitivity: Fact or fad
Is gluten sensitivity fact or fad? For more than 30 years, the medical profession has debated the...
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Healthy heart diet
The evidence is clear that a healthy heart diet is a plant based (starch based) diet. Kim A....
Read MoreChili Mac ~ another healthy weight loss recipe from Slender For Life™
Chili Mac is another quick, simple and delicious healthy weight loss recipe from Slender For Life™ hypnosis for weight loss. This recipe was submitted by a client and was originally from FatFree Vegan Kitchen. This is a kid...
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Diabetes diet and hypnosis
I have been teaching hypnosis to people living with diabetes so that they can easily make diet and...
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Food for thought … and health ~ Making a case for plant based nutrition
Food for thought … and health ~ Making a case for plant-based nutrition by John D. Grant MD...
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Living a starch based lifestyle easily
You too can be living a starch based (plant based) lifestyle easily when you learn and use the...
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How to eat healthy on the road
I’m frequently asked about how to eat healthy on the road. Many of the Slender For Life™...
Read MoreLiving a starch based lifestyle ~ July online classes
Living a starch based (plant based) lifestyle can be challenging. But, I know how to make it easy because I’ve been living it for the past 17 years and I have been coaching hundreds of people in learning how to easily live...
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