Dr. John McDougall tells us about the importance of eating a starch based diet for your teeth and for your health. What you eat affects you physically, mentally, emotionally and spiritually. (The Bible tells us that the body is the temple of God). When you eat the typical American diet of fats and processed foods, you get sick. A plant-based vegan eating strategy will help promote health in all aspects of your life. Clients in my Seattle hypnosis and Bainbridge Island hypnosis offices learn hypnosis for health.

The British Dental Foundation says:

All sugars can cause decay. Sugar can come in many forms, for example: sucrose, fructose and glucose are just three types. These sugars can all damage your teeth.

Many processed foods have sugar in them, and the higher up it appears in the list of ingredients, the more sugar there is in the product. Always read the list of ingredients on the labels when you are food shopping.

When you are reading the labels remember that ‘no added sugar’ does not necessarily mean that the product is sugar free. It simply means that no extra sugar has been added. These products may contain sugars such as those listed above, or the sugars may be listed as ‘carbohydrates’. Ask your dentist if you are unsure.

Read British Dental Foundation

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