I missed the bear too. Isn’t it interesting that we can focus on one thing and miss something so apparent? Then think of what we can do about not noticing physical pain. If we are focused on pain, then we feel pain. If we turn our attention elsewhere, then the pain is not noticed.

When hypnosis clients come to me for pain management, this is one of the techniques that I teach them. Hypnotherapy is a powerful and effective technique for pain relief and for healing.

Using the Light Switch Self Hypnosis technique is an easy way for you to use hypnotherapy to forget to remember the pain. Watch Light Switch Self Hypnosis and find out how easy self hypnosis is. You can also watch these videos on Power Minutes: Power Minutes, How To Use Power Minutes, Written Suggestions and  Orange Blossom. Use hypnosis several times a day, every day. Watch Changing Pain.

Your Hypnosis Health Info Hypnotic Suggestion for today:


I remember to focus on all that is right in my life.