The diet you were designed to eat
If you are committed to the Standard American Diet or some new fad diet, you probably don’t want to hear that the diet you were designed to eat is a whole plant-based food.
Only in recent history did we start giving up on whole plant foods. The Standard American Diet (SAD) is making people fat and sick. Most of the food-borne illness today like diabetes are preventable and reversible with whole plant-based food.
According to Dr. Michael Greger, “If there’s one takeaway from our studies of ancestral diets, perhaps it’s that “diets based largely on plant foods promote health and longevity.”’
Hypnosis at Palm Desert Hypnosis can help you to make lasting lifestyle changes so that you can lose the weight and keep it off.
Call me now at (760) 219-8079 ore send me an email and let’s get you scheduled. If you live to far from the Coachella Valley, we can meet online world wide from your home, office, hotel, RV or wherever you may be.
The Diet We Were Designed to Eat
“During our truly formative years, which one might say was the first 90 percent of our existence, our nutritional requirements reflected an ancestral past in which we ate mostly leaves, flowers, and fruits, with some bugs thrown in, thanks to wormy apples, to get our vitamin B12. “For this reason, another approach that might improve our understanding of the best dietary practices for modern humans is to focus attention not on the past but rather on the here and now; that is, on study of the foods eaten by the closest living relatives of modern humans,” given the bulk of our ancestral diets and “the lack of evidence supporting any notable diet-related changes in human nutrient requirements, metabolism, or digestive physiology” compared to our fellow great apes.”
Your Hypnosis Health Info Hypnotic Suggestion for today:
I digest my food with ease and efficiency.
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