What Are Ultraprocessed Foods?

Ultraprocessed foods are industrial formulations made mostly from substances extracted from foods, such as oils, fats, sugar, starch, and proteins. They often include additives like artificial flavors, colors, emulsifiers, and preservatives. Examples include snacks, sodas, sweetened breakfast cereals, and ready-to-eat meals. These foods are convenient and designed to be tasty, but they come with significant health concerns.

The Impact of Ultraprocessed Foods on Your Health

Nutritional content

One of the major issues with ultraprocessed foods is their nutritional content. They are typically high in unhealthy fats, sugars, and salt, and low in essential nutrients and fiber. This imbalance can lead to overconsumption and poor health outcomes. Furthermore, ultraprocessed foods are linked to several chronic diseases. Studies have shown that a diet high in these foods increases the risk of obesity, heart disease, diabetes, and certain cancers.

Switching to whole plant-based foods can help mitigate these risks. Whole foods provide the nutrients your body needs to function optimally. They are rich in vitamins, minerals, and antioxidants, which can improve overall health and well-being.

How Ultraprocessed Foods Affect Your Body

Consuming ultraprocessed foods regularly can negatively impact your body in multiple ways. One major effect is weight gain. These foods are energy-dense and low in satiety, meaning they do not keep you full for long. This can lead to overeating and, eventually, obesity. Obesity itself is a risk factor for numerous health issues, including heart disease, diabetes, and joint problems.

Gut health

Additionally, ultraprocessed foods can disrupt your gut health. They often lack fiber, which is essential for a healthy digestive system. Fiber helps to maintain a balanced gut microbiome and supports regular bowel movements. Without it, you may experience digestive problems like constipation and bloating. Moreover, the additives in ultraprocessed foods can harm gut bacteria, leading to dysbiosis and inflammation.


Inflammation is another concern. Many ultraprocessed foods contain ingredients that can trigger inflammatory responses in the body. Chronic inflammation is associated with a host of diseases, such as arthritis, heart disease, and even cancer. By reducing the intake of ultraprocessed foods, you can lower inflammation and support better overall health.

My Slender For Life™  weight loss hypnosis program can help you to make lasting lifestyle changes and end your desires for ultraprocessed foods. Give me a call at 760-219-8079 or send me an email. All sessions are telehealth sessions conducted live online worldwide while you remain in the comfort and safety of your own home.

Ultraprocessed foods have become a mainstay of modern diets
and could be taking a toll on our health

The Connection Between Ultraprocessed Foods and Chronic Diseases

The link between ultraprocessed foods and chronic diseases is well-established. High consumption of these foods is correlated with increased incidences of heart disease, diabetes, and cancer. The high sugar and unhealthy fat content in ultraprocessed foods contribute to the development of insulin resistance and type 2 diabetes. They also raise bad cholesterol levels, leading to cardiovascular problems.

Mental Health

Moreover, ultraprocessed foods can affect your mental health. Diets high in these foods have been associated with depression and anxiety. The lack of essential nutrients and the presence of harmful additives can affect brain function and mood regulation. Whole plant-based foods, on the other hand, provide the nutrients needed for a healthy brain and stable mood.

Switching to a diet rich in whole plant-based foods can help prevent and manage chronic diseases. These foods are naturally low in unhealthy fats and sugars and high in nutrients and fiber. They support heart health, improve insulin sensitivity, and reduce inflammation. Adopting a plant-based diet can be a powerful step towards better health.


How Do Ultraprocessed Foods Affect Your Health?

But then there are ultraprocessed foods


“Both frozen chopped spinach and canned sausages are processed, but the latter has undergone much more processing than the former. Ultraprocessed foods undergo an industrial process to move from farm to table. This often includes steps such as hydrogenation, which produces semisolid oils, and hydrolysis, which enhances flavors. These foods also have a variety of additives that help bind the ingredients together, increase their shelf life or make them more palatable.

60% pf the daily calories

According to some estimates, nearly 60 percent of the daily calories U.S. adults consume are from ultraprocessed foods. It’s worse for kids and teenagers, whose diet is almost 70 percent ultraprocessed.

But a growing number of studies have linked higher consumption of ultraprocessed foods to a long list of health effects, and scientists are only just beginning to understand why.”

Read: How Do Ultraprocessed Foods Affect Your Health?

Benefits of Choosing Whole Plant-Based Foods Over Ultraprocessed Foods

Choosing whole plant-based foods over ultraprocessed foods offers numerous health benefits. Whole foods are minimally processed and closer to their natural state, retaining most of their nutrients. They are high in fiber, which promotes healthy digestion and helps maintain a balanced gut microbiome. Fiber also aids in weight management by increasing satiety and reducing overall calorie intake.

Rich in vitamins, minerals, and antioxidants

Whole plant-based foods are rich in vitamins, minerals, and antioxidants that support overall health and protect against diseases. They can lower the risk of chronic illnesses such as heart disease, diabetes, and cancer. Additionally, plant-based diets have been shown to improve mental health and boost energy levels.

Taste or convenience

Adopting a whole plant-based diet does not mean you have to give up on taste or convenience. There are plenty of delicious and easy-to-prepare plant-based meals available. From fresh fruits and vegetables to whole grains, nuts, and seeds, there are countless options to explore. Making the switch can be a rewarding journey towards better health and well-being.

For personalized advice on transitioning to a healthier diet, contact me, Roger, a qualified Medical Hypnotherapist and weight loss specialist at Roger@HypnosisHealthInfo.com. Together, we can create a plan that fits your lifestyle and helps you achieve your health goals.

Your Hypnosis Health Info Hypnotic Suggestion for today:

I am committed to nourishing my body with whole, plant-based foods.

Since January 2, 1997
Check out Medical Hypnosis with Roger Moore and call (760-) 219-8079 or email for your free consultation.

Celebrating 27 years of Medical Hypnosis with Roger Moore

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