My first introduction to Dr. John McDougall was back in the mid 1990’s when our daughter-in-law told us about The McDougall Program book. We bought the book, followed the diet. It was amazing. Not only did I lose weight, we both felt remarkably better and had more energy. Of course the problem was that I was dieting. DIETS DON’T WORK! As soon as I stopped the diet, I put more weight on that I had lost and I again felt like crap. But then I went to school to learn hypnosis. Thanks to hypnosis for weight loss, I created a new relationship with myself, a new relationship with food. I changed my lifestyle to align with Dr. McDougall’s recommendations and lost the weight. That was 14 years ago. Thanks to learning what and how to eat from John McDougall, exercise and weight loss hypnosis, I have kept the weight off. At Slender For Life™ we educate weight loss clients in the McDougall Program. I am honored to carry The McDougall Program in the Hypnosis Health Info Store.
A Self-help book based on the experience of running the McDougall Program at St. Helena Hospital and Health Center, A Step-by-step guide for changing your diet and solving your health problems. It is filled with advancements and refinements in medical and nutritional information. In addition, this comprehensive guide provides and alphabetical listing of health problems from arthritis to viral infections, comparing the traditional, often drastic medical approach and Dr. McDougall’s own nutritionally based alternative. Includes over 130 recipes.
The McDougall Program is a perfect companion to my book,Becoming Slender For Life and its hypnosis CD set. Throughout the years, many Slender For Life™ clients have purchased The McDougall Program to further support their journey towards health and wellness. I frequently recommend The McDougall Program to clients who have concerns with other health issues such as fibromyalgia, irritable bowel syndrome, rheumatoid arthritis, multiple sclerosis or who are wanting to do more to promote health and wellness for their family. The McDougall Program is an excellent resource if you are ready to replace dieting with healthy eating principles and habits.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I replace dieting with healthy eating principles and habits.