Ronald Abjavee asks why is it that fat-loss and reducing-body-fat related information and products are so much in demand, yet obesity and being overweight are on the up — actually at the highest rate ever? With the health and fitness industry booming it seems absurd that this is occurring. What the heck is happening?

Now remember ‘fat loss‘ is not the same as ‘weight loss‘. Weight loss is “overall” loss of body weight where fat loss is based on reducing body fat.

Other than the temptations of our daily life (e.g. alcohol, take-out foods etc.) people tend not to succeed at fat loss because they are either not committed, not well informed on fat loss or they are committed for the wrong reasons. In other words you either aren’t abiding by the rules, or have been misled by some other belief, or you are trying to lose body fat because you are trying to keep other people happy rather than yourself.

Think about why it is you want to lose body fat. Make sure you really want to put in 100 percent effort. You want to feel great about making this decision not obliged to do it.

Losing body fat can help increase your self-esteem as well as boosting your health so giving it your best shot with a positive frame of mind is always the “way to go”.

Ronald Abjavee has some excellent tips for exercising and I recommend considering them.

At Slender For Life™ we focus on making that commitment to yourself to live the rest of your life at your healthy ideal weight. Remember When was created to facilitate that commitment. We teach you self hypnosis so that you are in control of what you eat and drink and how much you eat and drink. Hypnotherapy can change your attitudes about exercise and using hypnosis you can motivate yourself to exercise and even make it fun!

Watch Am I Hungry?

Your Hypnosis Health Info Hypnotic Suggestion for today:

I am committed to living Slender For Life™