Think…. and Say No to Junk Food

If you stopped and thought about your health, would you really eat this?

WOW – a study shows that if you stop and think about healthiness you are more likely to say “no” to junk food. Hmmmmmmmmmm ……. I’ve been saying that for years. And, I have been telling Slender For Life™ hypnosis weight loss clients that they should use the stress reduction technique before ever putting a bite of food in their mouth. I have also suggested that weight loss hypnosis clients should use the Light Switch self hypnosis technique prior to eating. Before you ever put a bite of food into your mouth, stop, breathe, become aware of your feet on the floor and your seat in the chair. Check to see if you are truly hungry or if you are bored or lonely. If you are truly physically hungry, make a healthy choice that supports all your goals. Think and say YES to healthy choices!

Study Reveals Easier Way to Say No to Junk Food

Thinking about your health before picking a food may make you more likely to make a healthy choice even if you don’t think it’s tasty, a new study shows. The researchers found that when the participants were instructed to think about healthiness, they were less likely to eat unhealthy food, even if they considered it tasty. They were also more likely to eat healthy food, including what they had rated as un-tasty.The researchers also found that being asked to think about healthiness led subjects to say no to foods more often than they did when asked to make decisions naturally.

Read Study Reveals Easier Way to Say No to Junk Food

 Weight loss hypnosis really helps you to stop and think about what you are about to put in your mouth. Does that junk food support you in any of your goals? …. I doubt it! With hypnosis for weight loss you can easily say YES to plant-based food.

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