WebbMD Medical News
by: Miranda Hitti
If weight loss was one of your New Year’s Resolutions, don’t expect your genes to get you to your goal. In a new report, scientists estimate that more than 6,000 genes affect in mice.
All those reports about the discovery of a new “obesity gene” probably aren’t going to help you much since there are so many of them – a quick fix is unlikely. And, to add insult to injury, the weight gain genes outnumber the weight loss genes by 10 to 1!
Yes many, if not most of us are predisposed to being fat. We have a choice to make. We can either wallow in out fat and die of its many diseases or take responsibility for our bodies and do something about it.
What can you do? Burn more calories than you take in. You can exercise, eat less and focus your eating on vegetables & whole grains and get the junk food our of your life. I used to weigh over 100# more than I do now – I was overweight most of my life. 14 years ago I used hypnosis and took the weight off and have kept it off ever since. With hypnotherapy I was able to change my food preferences. I eat when I am hungry and I stop eating when I have enough fuel in my body. I use self-hypnosis several times a day, every day to keep me on track. Hypnosis works!