Since 1997 in my Seattle hypnosis, Bainbridge Island hypnosis and now Forks hypnosis practices I have taught clients self-hypnosis for stress reduction. Over the years, I have had the pleasure of working with students of all ages who wanted to enhance their academic performance, increase the memory skills and increase their ability for recall. You too can take advantage of hypnosis for stress reduction with my free hypnosis MP3 download, Orange Blossom. You may also want Stress Buster – a hypnotherapy relaxation session that will relax your mind and your body.
In a study reported by Reuters, Stronger and more lasting memories are likely to be formed when a person is relaxed and the memory-related neurons in the brain fire in sync with certain brain waves, scientists said on Wednesday. Synchronization in the brain is influenced by “theta waves” which are associated with relaxation, daydreaming and drowsiness, but also with learning and memory formation, the scientists explained in the study in the journal Nature.
While scientists already know that relaxed minds are better at receiving new information, this study pinpoints a mechanism by which relaxation neurons work together to improve memory. “Our research shows that when memory-related neurons are well coordinated to theta waves during the learning process, memories are stronger,” said a neurosurgeon at Cedars-Sinai Medical Center in Los Angeles. Read Scientists Find How Relaxed Minds Remember Better.
Are you having trouble remembering? Then consider hypnotherapy for stress reduction and discover how you can relax your mind and your body.Here at Hypnosis Health Info you can read about self-hypnosis and all about using hypnosis for academic performance, sports performance and daily life skills.
I am happy to come to your school in the Puget Sound area and talk with you class about using self-hypnosis for enhanced memory, for stress reduction and for improving academic and sports performance. If you would like me to come to your school, give me a call or send me an email and let’s see what we can make happen.
So, if you want to enhance your abilities to remember, then relax your mind and your body with hypnosis.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I relax my mind and my body.
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