In a Seattle Times article on Monday, January 7, 2008, Richard Seven wrote about sticking to your New Year’s Exercise Resolutions.  He hits the nail on the head when in is second sentence he writes that “You will become sidetracked by excuses, life’s relentless to-do list, injury or perhaps just old-fashioned laziness.”

 He has a wonderful list of tips to help with keeping that promise to yourself to exercise. Here are his tips: (read the article)

  • Make an appointment
  • Make it fun
  • Savor the spoils
  • Use the buddy system
  • Start small and go steady
  • Ditch the excuses
  • Remember why
  • Be honest
  • Give yourself a break
  • Know thyself, especially when gym shopping
  • Be a consumer
  • Join a group
  • Eat well
  • Get strong, but don’t overdo
  • Be creative
  • Chart a path
  • Get the right tools
  • Do it right
  • Be positive
  • Just do it

And, of course I would add, use your self-hypnosis! Using hypnsosis will only help you in keeping your New Year’s Resolutions and help secure your success. Hypnotherapy really can make the difference between wishful thinking and actually doing it. Be sure to check out Adam@home.