Here are some more tips on how to maintain healthy eating resolutions throughout all of 2013. I talked to someone this week that had already given up on some of his New Years Resolutions. Sound familiar? It doesn’t have to be that way. Bainbridge Island hypnosis for weight loss and Seattle hypnosis for weight loss clients learn the hypnosis tools at Slender For Life™ that help them develop healthy habits for life. With self hypnosis you can make the positive changes to eat healthy throughout the year, lose weight and keep it off.
Start the New Year Right: Tips on How to Maintain Healthy Eating Resolutions
Newswise, Ryerson University, January 7, 2013: Now that the New Year is upon us, New Year’s resolutions to eat healthier may be top of mind, but how easy is it to keep your resolve after a few weeks? To keep from sliding back into old habits, Ryerson University experts offer these tips to help you keep on track:
Tips from Dr. Stephanie Cassin, Department of Psychology:
1. Remind yourself of your reasons for change
2. Reduce your vulnerability to overeating
3. “The more the merrier” does not apply to junk food
4. Find other pleasures in your life
Tips from Dr. Nick Bellissimo, Department of Nutrition:
1. Slow and steady wins the race
2. Never eat while watching T.V.
3. Embrace water, fibre and protein*
4. Eat only when you are hungry
Note from Roger Moore: You will get all the protein you need from vegetables, whole grains and fruit. Most people consume too much protein. Read The Great Debate ~ High Vs. Low Protein Diets by John McDougall, MD
With Slender For Life™ weight loss hypnosis you can make positive changes in your life that allow you to easily lose weight and keep it off. Hypnosis for weight loss really can work. I know, i lost over 100 pounds 17 years ago. This year you too can achieve your goals with self hypnosis.
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