Absolutely not! To lose weight, you must feel full and satisfied, not starving from baby-size portions. You can only starve yourself so long before that hunger drive takes command with such unstoppable power that you eat anything and everything. If you fill up on the best-for-you foods, you can and should eat as much as you want without fussing, counting, measuring, depriving, and binging – and putting on extra pounds – ever again.

At Slender For Life™ we teach real tools that you can use to take control of your eating and your weight. My book  Becoming Slender For Life and it’s Becoming Slender For Life hypnosis audio reinforcement system teach you how and support you in your journey.

Using the Light Switch Self Hypnosis technique is an easy way for you to use hypnotherapy to change your eating behaviors and to create a new relationship with food.  Watch Light Switch Self Hypnosis and find out how easy self hypnosis is. You can also watch these videos on Power Minutes: Power Minutes, How To Use Power Minutes, Written Suggestions and  Orange Blossom. Use hypnosis several times a day, every day.

Becoming Slender For Life directs you to the best-for-you foods and resources such as the Physician’s Committee For Responsible Medicine (PCRM) and the McDougall Wellness Center. Dr. John McDougall‘s Total Health Solution is another excellent source of information on healthy eating.

If you have tried starving for weight loss, how successful were you?

Your Hypnosis Health Info Hypnotic Suggestion for today:

I feel satisfied when I meet my nutritional requirements.

Remember to sign up for your FREE, 8-part audio course, Understanding Hypnosis, at the top of this page NOW!