Understanding why you ate that can be a puzzling and even soul-searching inquiry. Seattle hypnosis for weight loss and Bainbridge hypnosis for weight loss clients often recount their tales of devouring a bag of chips or a pint of ice cream without realizing what they had done until it was too late. I see these as learning opportunities so that you can reset and do it differently next time. Understanding why you ate that is this weeks reading from my book, Becoming Slender For Life.
Understanding why you ate that
Journal Exercise: If you find yourself experiencing more recycling than you’d like, try journaling about your eating behavior during any of these situations you find yourself in: going out to eat; being on vacation; being under stress; feeling anger, hostility, jealousy, loneliness, fear or need for approval; feeling financial stress, guilt, lack of trust, insecurity or an inability to take risks. Figuring out the underlying cause for your relapse and dealing with that, always makes returning to your program much easier.
I invite you to take the time right now and journal about your last bout of mindless or emotional eating. Sometimes you don’t recognize it at the time. And there are those other times where you know full well what you are doing but you do it anyway.
Slender For Life™ hypnosis for weight loss can help you to eat slowly and mindfully when you are truly hungry.
Your Hypnosis Health Info Hypnotic Suggestion for today:
When I am truly hungry, I eat slowly and mindfully.
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