Up the Fruits and Vegetables

I have noticed over the years at Slender For Life™ that clients who eat more vegetables, fruit and whole grains lose weight easier and are more apt to maintain their ideal weight. Recent research finds that we need as much as 8 servings of fruits and vegetables per day to cut the risk of dying from heart disease.  Don’t like fruits and vegetables? Hypnotherapy can help you with that. Using self-hypnosis, you can change those old thoughts of “I don’t like that” to “I love fruits and vegetables.” Hypnosis can help you create healthy cravings for healthy foods like vegetables, fruit and whole grains. Eating vegetables, whole grains and fruit can also help you lose weight. At Slender For Life™ clients use weight loss hypnosis to end cravings for unhealthy processed junk food and fast food.

5-a-Day ‘Not Enough’ Fruits and Vegetables

WebMD Health News, Jan. 18, 2011: New Research Finds 8-a-Day May Be Needed to Cut the Risk of Dying From Heart Disease. We’re all urged to eat five servings of fruits and vegetables a day, but new research finds eight servings may be needed to cut the risk of dying from heart disease.

The diet and lifestyles of more than 300,000 people across eight countries in Europe found that people who ate at least eight portions of fruits and vegetables a day had a 22% lower risk of dying from heart disease than those who ate three portions a day.

Each additional portion in fruits and vegetables was linked to a 4% lower risk of death.

Read 5-a-Day ‘Not Enough’ Fruits and Vegetables

Weight loss hypnosis can help you lose weight and improve your health and wellness. With hypnotherapy you can create a new relationship with yourself and a new relationship with food. If you are feeling out of control with your weight and with food, give me a call or send me an email. Self-hypnosis is the ultimate display of control.  With self-hypnosis, you can take back the power that you gave away to food.

How many servings of fruit and vegetables do you eat each day? I’d love to know so please comment.

Check out Slender For Life™ and call (206) 903-1232 or email for your free consultation.

Remember to sign up for your FREE 8-part audio course, Understanding Hypnosis, at the right side of this page NOW!