Vegan diet is better for type II diabetes

“The evidence favoring a new approach came first from comparisons of various populations around the world. People whose diets were based mainly on plant-derived foods—that is, rice, noodles, beans, and vegetables—were less likely to develop diabetes, compared with people whose diets are fattier or centered on meatier dishes. For example, among people following traditional Japanese diets, diabetes was rare. Studies show that when people moved from Japan to the U.S. and adopted a Western diet, they were much more likely to develop diabetes.

These studies suggested that meaty, fatty diets cause the body to be more resistant to insulin’s actions. Clinical research studies have shown that adopting a low-fat, plant-derived diet does indeed improve insulin sensitivity, help with weight loss, and reduce blood sugar and cholesterol.”

Read The Vegan Diet How-To Guide for Diabetes