I’ve long known the health benefits of following a vegetarian diet, but I did not know about its benefits for lowering the risk of cataracts. Being a vegetarian, or better yet a vegan has so many health benefits ranging from weight loss to rheumatoid arthritis and other autoimmune diseases. Vegans and vegetarians often report feeling better and having more energy. The vegan food is rich in flavor and texture, high in fiber and low in calories and fat. More and more athletes are turning to a vegan lifestyle to support their sports performance. Seattle hypnosis and Bainbridge Island hypnosis clients are discovering how easy it is to live a vegan lifestyle thanks to self-hypnosis.

Vegetarian Diet Linked To Lower Cataract Risk

Fri, Apr 8 2011 Reuters Health – People who don’t eat meat have a significantly lower risk of developing cataracts a British study says.

In a large dietary survey that followed people for as long as 15 years, researchers found that about three in 50 meat eaters had cataracts, compared to about two in 50 vegans and vegetarians. The results translated to a 30 to 40 percent lower cataract risk among vegetarians and vegans compared with the biggest meat eaters.

This study is published in the American Journal of Clinical Nutrition.

Read Vegetarian Diet Linked To Lower Cataract Risk

Do you think it would be difficult to give up meat and dairy? Having grown up on a dairy farm with ice cream a nightly ritual, I couldn’t even conceive of it. But, thanks to hypnosis, exercise and a vegan lifestyle, I lost over 100 pounds 15 years ago and I don’t miss the meat and dairy. I feel so much better and my health has dramatically improved. Learn self-hypnosis and discover how easy it is to eat healthy.

For more information on vegetarian and vegan lifestyles,
visit these web sites:

Dr. McDougall’s Health & Wellness Center

Physicians Committee For Responsible Medicine (PCRM)


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