The Physicians Committee For Responsible Medicine (PCRM) reports yet another study showing that a vegetarian, or more accurately, a plant based diet, leads to weight loss and improved health. As reported in the LA Times, “The study talks about plant-based diets; that distinction is important because vegetarian or vegan diets are not necessarily healthful: Plenty of chips, cookies, white bread are all free of animal products.”
While studies show that people who eat plant-based food weigh less than those who don’t, living a plant based lifestyle is about making healthy choices, it’s not about a diet. With the Seattle Hypnosis with Roger Moore hypnosis for weight loss program Slender For Life™ you too can make the healthy lifestyle choices that allow you to lose weight and keep it off.
Large Review Shows Weight Loss with Vegetarian Diets
Physicians Committee For Responsible Medicine, Breaking Medical News, January 22, 2015: Adopting a vegetarian diet leads to weight loss, without calorie counting or exercise, according to a new meta-analysis published by the Academy of Nutrition and Dietetics. Researchers from the Physicians Committee analyzed data from 15 studies which included a total of 755 participants, 197 of whom were prescribed vegetarian diets and 558 a vegan diet for at least four weeks, and found an average weight loss range of 7.5 to 10 pounds. People who were heavier to start with lost more weight. Weight loss can decrease one’s risk for type 2 diabetes, heart disease, and some forms of cancer.
Have you ever had the experience of knowing the healthy choice and yet you still ate the cookie, candy bar and/or chips instead? Using hypnosis for weight loss you can easily skip the foods that make you fat and sick and stick with the healthy plant based choices that make you slender and healthy.
You can take advantage of my Slender For Life™ weight loss hypnosis program where ever you are. Live too far from Seattle or Bainbridge Island? No problem. The Hypnosis Health Info Virtual Office serves people in several states and countries.
Check out Seattle hypnosis with Roger Moore and call (206) 903-1232 or email for your free consultation.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I make the healthy plant based choices so that I am slender and healthy.
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