School is starting and people of all ages are using visualization for sports and for academics. Athletes have been using the practice of visualization, guided imagery and hypnosis for decades to ease anxiety. In fact, the exercise is becoming more formalized and practiced by entire teams. Students have been using visualization, guided imagery and hypnosis probably for as long as students have had to memorize ancient alphabets and mathematical formulas.
Since 1997, Seattle Hypnosis with Roger Moore has helped students of all ages learn hypnosis for sports performance and academic performance. I teach you mindfulness techniques and how to use mental reps and other neuroplasticity skills. Extensive research has shown that when someone visualizes an action, neurons in their brain fire in a fashion similar to when they are physically doing the task. Visualization techniques not only ease anxiety but improve motor skills, moods and provide an increase sense of confidence.
Visualization practice spreads in sports, but it’s useful off the field and court as well
The Post and Courier, David Quick, August 18, 2015: Extensive research has shown that when someone visualizes an action, neurons in their brain fire in a fashion similar to when they are physically doing the task. Visualization techniques not only ease anxiety but improve motor skills, moods and provide an increase sense of confidence.
Guided imagery, Dr. Lloyd “Chip” Taylor says, helps people “reset your thermostat to have an appropriate level of anxiety,” and can be used beyond the classroom.
“When I’m talking to folks who have job interviews, I’m not talking to them about how they can imagine a good job interview. That’s what some people do. Rather, I use imagery primarily as a tool to educate folks about the fact that they can control their anxiety, reduce stress and perform better if they have utilized those skills.”
Read Visualization practice spreads in sports, but it’s useful off the field and court as well
You can learn hypnosis for sports performance and learn hypnosis for academic performance no matter where you may live. Children as young as 7 and scholars as old as 82 are successfully using the hypnosis performance enhancement skills that they learned at Seattle Hypnosis with Roger Moore. So if you are struggling or just want to sharpen your saw, give me a call or send me an email now and schedule your first hypnosis performance session.
Attend the 2015 Seattle Hypnosis Conference
Day 1: Academic Performance Hypnosis
Day 2: Using Hypnosis to Create Peak Performance
Your Hypnosis Health Info Hypnotic Suggestion for today:
The more mental reps I do, the better I get.
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