Cutting back on red meat can help you live longer. With the Seattle weight loss program Slender For Life™ you receive all the hypnosis secrets so you can learn how to hypnotize yourself. Weight loss hypnosis is shown in multiple studies to be an effective tool for long lasting weight loss. Discover all the online hypnosis tools here at Hypnosis Health Info and be sure to get your free hypnosis download.
Another recent study found that people who eat red meat every day have a higher risk of dying over a 10-year period, mostly because of cardiovascular disease or cancer, than their peers who eat less red or processed meat.
CNN.com/health reports on another study that found that: Over a 10-year period, people who ate the most red meat every day (about 62.5 grams per 1,000 calories per day, equivalent to a quarter-pound burger or small steak per day) had about a 30 percent greater risk of dying compared with those who consumed the least amount of red meat (a median of 9.8 grams per 1,000 calories per day). The excess mortality was mostly the result of cardiovascular disease and cancer.
In addition, those who ate the largest amounts of processed meat (defined as about 22.6 grams per 1,000 calories per day of bacon, red-meat sausage, poultry sausage, cold cuts, ham, regular hot dogs, and low-fat hot dogs) also had a slightly higher mortality risk than those who consumed the least.
While this report doesn’t say to eliminate red meat, if you look at the studies by Dr. John McDougall, MD and the Physicians Committee For Responsible Medicine (PCRM) you will see more than ample reason to eliminate meat, fish and poultry from you diet. You can receive all the nutriments you need by eating vegetables, whole grains and fruit.
My book, Becoming Slender For Life and it’s hypnosis CD set offers you a healthy, realistic and very doable eating strategy and the hypnosis secrets to support you in your success. Learn how to hypnotize yourself with self-hypnosis and be sure to take advantage of the online hypnosis tools at Hypnosis Health Info.
By the way, did you know that Americans eat more than 4 times the amount of meat and dairy than the rest of the world? No wonder Americans are so sick and fat!
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