Weigh daily

At my Slender For Life™ Weight Loss Hypnosis program I’ve recommended that people weigh daily for about 20 years now.

In the early days of Slender For Life™ I recommended that people only weigh once each week in my office. But, the National Weight Loss Registry’s data showed that people who weighed daily were more apt to maintain their weight goal.

Because of the Registry’s data, I began to recommend daily weighing to all clients. The catch of course is to remember that the number on the scale is data – it is feedback. It is not something that you base your emotions for the day. It’s like the gas gauge on your car – it tells you when you need to pay attention.

Slender For Life™ Hypnosis for Weight Loss has helped hundreds of people to lose weight and keep it off. It can help you too.

If you want to lose weight and this time keep it off, give me a call at (206) 903-1232 or send me an email. Let’s get you scheduled for your FREE weight loss hypnosis consultation.

Weigh daily

Weighing Yourself This Often is Linked to Weight Loss

Weighing yourself oneself every day can help with hitting weight loss targets, according to authors from the University of Pittsburgh School of Nursing and University of California, San Francisco School of Medicine.

Read Weighing Yourself This Often is Linked to Weight Loss

Kashmira Gander


Your Hypnosis Health Info Hypnotic Suggestion for today:

I weigh daily to maintain my healthy ideal weight.

Since January 2, 1997
Learn more about Slender For Life™ Weight Loss Hypnosis.
Call (206) 903-1232 or email for more information.

Celebrating 21 years on Bainbridge Island, in Seattle and world-wide online

Subscribe to my daily blog posts now, right there in the sidebar.