Is this how you feel? I read an interesting article by Joy Bauer, 7 Diet Do’s (and Don’ts) , in Parade Magazine, Sunday, September 7, 2008. I urge you to read the artcile and watch the slide show. Here are the 7 Diet Do’s (and Don’ts):

  1. Do fill up on fiber
  2. Don’t miss out on sleep
  3. do downsize
  4. Do veg out
  5. Don’t eat standing up
  6. Do limit your choices
  7. Don’t eat in the dark

At Slender For Life™ we use the Light Switch Self Hypnosis technique as an easy way for you to use hypnotherapy to manage the 7 Diet Do’s (and Don’ts).  My book,  Becoming Slender For Life and it’s Becoming Slender For Life hypnosis audio reinforcement system teach the Light Switch Self Hypnosis and shows you how easy self hypnosis is. You can also watch these videos on Power Minutes: Power Minutes, How To Use Power Minutes, Written Suggestions, Course Corrections and  Orange Blossom. Use hypnosis several times a day, every day.

If you are having problems staying on track to your weight loss goal, let me support you in your success.

Your Hypnosis Health Info Hypnotic Suggestion for today:

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I stay on track. 

 Plan to attend the Global Hypnosis Summit.

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