Every chapter of my book, Becoming Slender For Life, has weight loss affirmations. People frequently email or talk to me asking for ideas and help in creating affirmations for weight loss, stress, health, wellness and other issues. My daily blog post has “Your Hypnosis Health Info Suggestion for today” and if you look at the orange menu bar at the top of this post you will see the word “Self-Hypnosis” and when you highlight that tab, the last drop-down tab is “Hypnosis Suggestions.” Click on that tab and you will find every hypnosis suggestion or affirmation that I have used since 2008. There are about 2100 affirmations for your use. They are free so use them word-for-word or use them as ideas for your own suggestions. This weeks reading from Becoming Slender For Life, is Here are some hypnotic suggestions you can use when working on various food issues.
Here are some hypnotic suggestions
you can use when working on various
To increase your desire
- I love to eat ________________________.
- My desire for _______________ increases everyday.
- _____________ tastes delicious.
- _____________ is good for my beautiful, new, slender body.
- I enjoy the sight and taste of _______________.
Eating habits control
- I enjoy eating fresh fruits, vegetables and whole grains.
- I easily listen to my body.
- I am in control of my eating.
- I only eat when my body tells me I’m hungry.
- I choose to eat appropriately.
- Food only tastes good when my body tells me it’s hungry.
- I am in control of my eating habits.
- It is easy for me to eat healthfully, because I now prefer the taste of healthy foods.
- I am in control of the food I eat.
- I only eat to nourish my body.
- My appetite is quickly satisfied, because I eat delicious nutritious foods.
- I stop eating when I’m satisfied.
- I eat only those foods which assist me in releasing my excess weight.
- I prefer fresh, natural, nutritious foods.
- I listen to my intelligent mind.
- I am aware of the foods that create fat in my body and that rob me of my energy.
- My intelligent mind knows the foods that are good for me.
- It is now easy for me to move away from fat producing, energy robbing food.
- I stop eating at a 5 or 6 on the fullness scale.
- Sugary, greasy, fatty, oily and salty foods are unappealing to me.
- I eat only enough to safely and healthfully meet my nutritional requirements.
- I am in control of what I eat, how much I eat and ultimately my weight.
- I prefer to eat foods that create my health and beauty.
- I am removing all inappropriate food from my home.
- I choose to eat intelligently.
- I eat slowly and consciously.
- I choose to eat slowly and to savor the taste of healthy food.
- The flavors of fresh fruits and vegetables are increasingly delicious.
Increased water consumption
- I drink six to eight 8-ounce glasses of water each day.
- Water aids my body in flushing out toxins and waste products.
- When I drink water, I feel satisfied and relaxed.
- I now prefer water more than other beverages.
- I drink water when I exercise, because I know that water is the perfect fuel for my body.
Use these hypnosis suggestions or affirmations for weight loss, stress reduction, pain control, stress, anxiety, emotional well-being, goal achievement, relationships or anywhere else in your life where you seek mastery. Use hypnosis suggestions and affirmations with self hypnosis several times a day, everyday for the rest of your life so that you can be in control of your thoughts, your emotions and your actions.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I love eating healthy food that helps me reach my ideal weight.
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