Weight loss. Here’s a bummer. Although caffeine speeds up metabolism, with 100 milligrams burning an extra 75 to 100 calories a day, no long-term benefit to weight control has been demonstrated. In fact, according to an article in the NY Times, a study of more than 58,000 health professionals followed for 12 years, both men and women who increased their caffeine consumption gained more weight than those who didn’t.

Are you ready to give up the coffee and the latte’s? At Slender For Life™ we use the Light Switch Self Hypnosis technique as an easy way for you to use hypnotherapy to end habits like coffee and create a healthy craving for water and nutritious foods. My book, Becoming Slender For Life and it’s Becoming Slender For Life hypnosis audio reinforcement system teach the Light Switch Self Hypnosis and shows you how easy self hypnosis is. You can also watch these videos on Power Minutes: Power Minutes, How To Use Power Minutes, Written Suggestions, Course Corrections, Powerfully Creating A New Path and  Orange Blossom. Use hypnosis several times a day, every day.

I will be presenting Are You Ready and Light Switch Self Hypnosis the Global Hypnosis Summit March 13, 14 & 15 – I hope to see you there!

Your Hypnosis Health Info Hypnotic Suggestion for today: < /span>

I am responsible for what I drink. 

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