Who started the rumor that eating fruit is the same as eating refined white sugar? All carbohydrates are not created equally. There are good carbs and bad carbs. Good carbs are sourced by whole, unrefined plant foods, as in fresh fruits, vegetables, grains, and legumes. These are your body’s most efficient fuel; what you ate yesterday will give you today’s energy.

At Slender For Life™ we follow a flexitarian approach to eating where the bulk of your food should look like you dug it out of the ground, picked it off of a plant or bush or out of a tree. Avoid the foods that man has sliced, diced, altered, added words to that you cannot pronounce and put in a package with a label. These are bad carbs.

Bad carbs are refined plant foods, such as white sugar and white flour products: breads, cookies, pastries, cake, candy, soft drinks, store-bought drinks, and many processed, packaged foods. Bad carbs, high in calories and empty of nutrients, add fat.

No matter what low-fat, low-carb, high-protein diet is being preached, the real truth is weight gain is ultimately dictated not by one major nutrient, but by a simple math equation: (Calories in) – (Calories out) = the fat you wear. In other words, to lose weight, you gotta burn more calories than you take in. Read Weight Loss – Starch Based Diet? ~ Hypnosis Health Info and learn more about eating healthy.

Use the Light Switch Self Hypnosis technique as an easy way for you to use hypnotherapy to stop eating bad carbs.  My book,  Becoming Slender For Life and it’s Becoming Slender For Life hypnosis audio reinforcement system teach the Light Switch Self Hypnosis and shows you how easy self hypnosis is. You can also watch these videos on Power Minutes: Power Minutes, How To Use Power Minutes, Written Suggestions, Course Corrections, Powerfully Creating A New Path and  Orange Blossom. Use hypnosis several times a day, every day.

Learn about the Global Hypnosis Summit coming to your computer – March, 2009.

Your Hypnosis Health Info Hypnotic Suggestion for today:

I choose healthy carbs that fuel my body.

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