I received an email from someone this week asking what he could do to support his wife lose weight. I have known this couple for ten years and have watched her diet and gain it back again several times. He said that she talks with him about wanting to lose weight in one moment and then sends him out for ice cream in the next. Does this sound familiar?
So while eating my oatmeal and reading the Sunday Parade Magazine I was excited to see an article by Michael O’Shea on this vary issue. Help A Loved One Lose Weight says:
- Don’t Nag – provide encouragement
- Eliminate Temptation – no secret stash
- Get Active – exercise with your partner
- Offer Incentives – give positive feedback
Help A Loved One Lose Weight is a great article, I encourage you to read it.
I would add one more item: Learn Self Hypnosis. At Slender For Life™ we use the Light Switch Self Hypnosis technique as an easy way for you to use hypnotherapy to change your eating behaviors and to achieve your goals.
My book, Becoming Slender For Life and it’s Becoming Slender For Life hypnosis audio reinforcement system teach the Light Switch Self Hypnosis and shows you how easy self hypnosis is. You can also watch these videos on Power Minutes: Power Minutes, How To Use Power Minutes, Written Suggestions, Course Corrections and Orange Blossom. Use hypnosis several times a day, every day.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I offer loving support to my partner.
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