I am returning home today from my vacation on Salt Spring Island. I will be in the office and available for phone and email support on Monday, September 10, 2012.
Listen to these free samples:
Depending upon your browser and your settings, you can download this show by clicking on this link, or you may need to right click on it. Again, depending on your browser settings, clicking on the link may also bring up an audio player, so you can listen to the sample now. Please be patient, these audios may take a few moments to load, depending on your internet connection.
CD4 Track 3 Emotion Trigger: This track focuses on alternative behaviors to eating your emotions.
CD6 Track 3 Stress Buster: This track is for anyone who has had a stressful day. This track is also available as separate download or as a CD.
CD6 Track 5 Weight Control: This track really kicks into gear getting you to focus on healthy food choices, eating consciously and stopping eating when your body tells you it has enough food.
CD9 Track 7 Making Friends With Your Appetite: The title says it all–eat when you are physically hungry and stop eating when your appetite says “enough, no more!”
CD10 Track 5 Slender For Life: This is the culmination of all the therapies so that you can relax, eat consciously and move your body.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I am a strong presence in the world at my healthy ideal weight.
Remember to sign up for your FREE 8-part audio course, Understanding Hypnosis, at the right side of this page NOW!