For Weight Loss a low-fat diet tops a low-carb diet in the long run. At Slender For Life™ I have always promoted a low-fat diet as described by Dr. John McDougall and the Physicians Committee For Responsible Medicine (PCRM). My book, Becoming Slender For Life and its hypnosis CD set guide you in your weight loss journey.
According to WebMD a Low-Fat Diet Tops Low-Carb in Long Run. A study shows that people on low-fat diet are more likely to keep weight off. A low-carb diet may offer quick results, but a new study suggests that a low-fat diet may be best for long-term weight loss and maintaining a healthy weight.
Researchers found obese people who followed a low-fat diet may be more likely to keep the weight off three years later after starting the diet than those who followed a low-carbohydrate diet. Read Low-Fat Diet Tops Low-Carb in Long Run.
I am a veteran of most diet plans (and failed at all the ones I tried. I did the high-fat, low-carb thing and felt miserable. Over the years I have had numerous clients referred to Slender For Life™ by physicians because the client had been on a high-fat diet and became sick. As soon as they started following a low-fat eating strategy their health improved and the weight came off.
My book Becoming Slender For Life and its hypnosis CD set guide you in your journey of long-lasting weight loss. Since 1990 Slender For Life™ has encouraged the low-fat eating strategy recommended by John McDougall, M.D. of the McDougall Wellness Center and Neal Barnard, M.D. of the Physicians Committee For Responsible Medicine (PCRM). Learn more by downloading sample chapters of Becoming Slender For Life.
Your Hypnosis Health Info Hypnotic Suggestion for today:
I release excess weight healthfully.
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